Weigh In record (no journal entry) for 18 September 2019
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87.4 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2321 kcal
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Fat: 103.32g | Prot: 119.79g | Carbs: 214.44g.
Breakfast: Charles Vignon Muesli Bio Céréales Toastées 5 Noix, Oeuf sur le Plat, Ethiquable Sucre Complet de Canne, Café. Lunch: Carrefour Double Concentré de Tomates, Céréal Bio Haché Végétal. Dinner: McDonald's Hamburger, McDonald's Menu Big Mac. Snacks/Other: Auchan Bio Amandes Décortiquées, Ethiquable Sucre Complet de Canne, Café. more...
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Losing 3.5 kg a Week
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JackMoris's Weight History
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