Weigh In record (no journal entry) for 18 September 2019
|
87.4 kg
Lost so far: 0.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2019:
|
2321 kcal
|
Fat: 103.32g | Prot: 119.79g | Carbs: 214.44g.
Breakfast: Charles Vignon Muesli Bio Céréales Toastées 5 Noix, Oeuf sur le Plat, Ethiquable Sucre Complet de Canne, Café. Lunch: Carrefour Double Concentré de Tomates, Céréal Bio Haché Végétal. Dinner: McDonald's Hamburger, McDonald's Menu Big Mac. Snacks/Other: Auchan Bio Amandes Décortiquées, Ethiquable Sucre Complet de Canne, Café. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JackMoris's Weight History
|