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MMDuff10
Journal
30 Jan 13
MMDuff10's Journal, 30 Jan 13
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Weigh In record (no journal entry) for 30 January 2013
68.2 kg
Lost so far:
18.4 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2013:
1296 kcal
Fat: 72.04g | Prot: 90.22g | Carbs: 29.30g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Dinner:
Chicken Salad Cup, Barbecue Flavor Pork Skins.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2136 kcal
Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes.
more...
Gaining 8.3 kg a Week
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MMDuff10's Weight History
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