Weigh In record (no journal entry) for 18 September 2019
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101.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1824 kcal
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Fat: 63.72g | Prot: 196.51g | Carbs: 109.37g.
Breakfast: Punda Kaas Unt De Arahide, Mex Прот Концетрат, Овсянка Номер 1, Отруби. Lunch: Оливковое Масло (Первого Отжима), Куриное Белое Мясо (Обжиг). Dinner: Активия Йогурт Натуральный, JLC Brinza 2%. Snacks/Other: Protein Bar Go on Cacao, Mex Прот Концетрат. more...
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Gaining 0.8 kg a Week
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Berlik1988's Weight History
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