Weigh In record (no journal entry) for 18 September 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1596 kcal
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Fat: 76.09g | Prot: 68.23g | Carbs: 161.15g.
Breakfast: Муравейник. Lunch: Можно? Нужно! Блины со Сгущёнкой , Елисей Рыба с Овощами. Dinner: Овсяное Печенье, Осетинские Пироги Осетинский Пирог с Мясом. Snacks/Other: Сладкий Орешек Конфеты Марсианка. more...
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Gaining 1.2 kg a Week
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