Weigh In record (no journal entry) for 30 January 2013
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97.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1279 kcal
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Fat: 30.79g | Prot: 53.40g | Carbs: 133.36g.
Breakfast: appel. Lunch: Gemengde Sla, Vegetarische Groentensoep (Bereid met Water). Dinner: Carpaccio, Vegetarische Groentensoep (Bereid met Water), Spagetti met Saus (Crucke). Snacks/Other: Gouda Light Linessa Jeune, Leo, Banaan, Deli Finesse, Mandarijn. more...
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Losing 0.7 kg a Week
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Marnik71's Weight History
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