Weigh In record (no journal entry) for 18 September 2019
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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907 kcal
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Fat: 28.87g | Prot: 34.37g | Carbs: 123.02g.
Breakfast: Brioche, Caffè (Espresso). Lunch: Banana, Gran Pavesi Cracker Pomodoro, Zerbinati Minestrone di Verdure Bio. Dinner: Polpette di Melanzane, De Lucia Lupini Salati. Snacks/Other: Muller Mix Yogurt Bianco e Wafer al Cioccolato . more...
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Losing 1.0 kg a Week
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