Weigh In record (no journal entry) for 30 January 2013
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68.4 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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753 kcal
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Fat: 10.14g | Prot: 26.30g | Carbs: 139.59g.
Breakfast: Pink Lady Äpfel, Snofrisk, Gurke (mit Schale), Ballaststoffbrot. Lunch: Birne, Hühnerfrikassee. Snacks/Other: Kräutertee, Basica Instant. more...
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Losing 5.6 kg a Week
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Abnehm-Kay's Weight History
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