Weigh In record (no journal entry) for 18 September 2019
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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725 kcal
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Fat: 36.84g | Prot: 35.09g | Carbs: 67.73g.
Breakfast: Mandlar, Lindahls Turkisk Yoghurt Naturell, Kombucha, Spenat, Blåbär, Betavivo Havrehjärtan, Kaffe. Lunch: Kokt Sparris (Färsk), Kokt Ägg. Dinner: Kaviar, Wasa Frukost. Snacks/Other: ICA Kanelbulle, Kaffe med Mjölk. more...
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2081 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cleaning - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ingrid.hasselgren's Weight History
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