Weigh In record (no journal entry) for 18 September 2019
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81.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1971 kcal
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Fat: 77.69g | Prot: 150.63g | Carbs: 181.23g.
Breakfast: Kahvi, Ehrmann High Protein Caramel Pudding, Lysi Omega-3 Lemon Situunanmakuinen Kalaöljy. Lunch: Maitokahvi, Riitan Herkku Tyrni Pannacotta, Perunamuusi, Pirkka Poron Kylmäsavupaisti, UniCafe Savustettua Lohta, Tartarkastiketta. Dinner: Skyr Mustikka, Pirkka Savusaunakalkkuna, Kurkku, Dulano Broilerin Rintafilee Siivuina, Milbona Gouda Cheese Slices Light, Hellmann's Chilimajoneesi, Oululainen Ruisrouhevuoka, Kirsikkatomaatit. Snacks/Other: Alpro Soya Go On Passionhedelmä, Alesto Nut & Cranberry Mix, Vihreä Tee. more...
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Losing 0.0 kg a Week
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