Weigh In record (no journal entry) for 18 September 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1198 kcal
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Fat: 57.94g | Prot: 90.75g | Carbs: 79.71g.
Breakfast: Costco 酪梨油, 煎雞蛋(不加油), 鴨腿, 蘋果, 傳貴 有機豆皮, 豬油, 蒸南瓜, 透抽. Lunch: 小白菜, 透抽, 酪梨, 7-11 蒸地瓜, 傳貴 有機豆皮, 豬肉碎(煮熟). Dinner: 白切雞, 滷蛋, 魚香肉絲, 麻辣豆腐, 蒸餃(海鲜餡或肉餡), 爭鮮 毛豆仁, 清炒蝦仁, 全聯 芝麻麻糬. more...
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Losing 1.4 kg a Week
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sansantseng's Weight History
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