Weigh In record (no journal entry) for 18 September 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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873 kcal
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Fat: 39.48g | Prot: 37.19g | Carbs: 94.20g.
Breakfast: 義美 黑豆奶, 水煮蛋, 寶宏安柏 奶油乳酪, 蒜茸麵包, 7-11 蒸地瓜. Lunch: 芹菜, 高麗菜, 糙米飯, 黑橋牌 蒜味香腸, 豬皮, 百頁豆腐, 甜不辣, 雪白菇. Dinner: 糙米飯. more...
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Losing 3.2 kg a Week
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Shirley996757's Weight History
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