Weigh In record (no journal entry) for 18 September 2019
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1217 kcal
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Fat: 46.77g | Prot: 45.61g | Carbs: 158.12g.
Breakfast: Tulum Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Beyaz Ekmek, Biber Dolması. Snacks/Other: Fındık, Armut, Peynirli Kraker, Şeftali. more...
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Losing 0.2 kg a Week
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SevdaSolak13's Weight History
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