Weigh In record (no journal entry) for 18 September 2019
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91.8 kg
Lost so far: 32.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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605 kcal
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Fat: 17.09g | Prot: 21.64g | Carbs: 92.01g.
Breakfast: Pão Integral, Café, Omelete ou Ovos Mexidos com Vegetais, Yoki Tapioca. Dinner: Cenouras, Conquista Palmito, Yoki Tapioca, Omelete. more...
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Losing 0.6 kg a Week
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