wenying0608's Journal, 18 Sep 19

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昨天太放縱了
哈哈😄

96.2 kg Lost so far: 3.3 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1202 kcal

Fat: 66.15g | Prot: 72.28g | Carbs: 88.17g. Breakfast: 家樂氏 (Kellogg's) 可可力, 味全超優質鮮乳. Lunch: 7-11 光合沙拉-凱薩醬, 7-11 一日野菜-萵苣沙拉, Costco 烤雞大腿. Snacks/Other: 7-11 茶葉蛋. more...

2369 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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wenying0608's Journal, 18 Sep 19

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