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wenying0608
Journal
18 Sep 19
wenying0608's Journal, 18 Sep 19
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昨天太放縱了
哈哈😄
96.2 kg
Lost so far:
3.3 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1202 kcal
Fat: 66.15g | Prot: 72.28g | Carbs: 88.17g.
Breakfast:
家樂氏 (Kellogg's) 可可力, 味全 超優質鮮乳.
Lunch:
7-11 光合沙拉-凱薩醬, 7-11 一日野菜-萵苣沙拉, Costco 烤雞大腿.
Snacks/Other:
7-11 茶葉蛋.
more...
2369 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.8 kg a Week
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wenying0608's Weight History
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