Weigh In record (no journal entry) for 18 September 2019
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1504 kcal
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Fat: 81.35g | Prot: 86.77g | Carbs: 104.68g.
Breakfast: Fitness Formula BCAA 2:1:1, Кофе с Молоком, Сыр Российский, Омлет или Яичница. Lunch: Милти Куриная Грудка с Птитимом и Зеленой Фасолью . Dinner: Милти Сырники с Клюквой . more...
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Gaining 1.4 kg a Week
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se-men-77's Weight History
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