Weigh In record (no journal entry) for 18 September 2019
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60.4 kg
Lost so far: 10.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1608 kcal
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Fat: 125.54g | Prot: 78.20g | Carbs: 47.66g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 炸雞排, 酪梨. Dinner: 烤腰果（無鹽）, 長豆, 雞腿排. more...
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Losing 3.5 kg a Week
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