Weigh In record (no journal entry) for 18 September 2019
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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806 kcal
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Fat: 53.87g | Prot: 46.81g | Carbs: 36.15g.
Breakfast: 버섯볶음, 고추멸치볶음, 대패삼겹살. Lunch: 풀무원 낫또, 프리고 스트링치즈, 부추, 익힌 일반양파, 존쿡 델리미트 스모크브랏. Dinner: NOW 차전자피 (Whole Psyllium Husks), 토마토, 양배추. more...
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Losing 4.9 kg a Week
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