Weigh In record (no journal entry) for 18 September 2019
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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763 kcal
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Fat: 19.86g | Prot: 31.56g | Carbs: 117.08g.
Breakfast: Pisang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Soto Ayam. Lunch: Hati Ayam, Bakso Daging Sapi, Nasi Putih. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Gula Pasir, Kopi. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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