Weigh In record (no journal entry) for 17 September 2019
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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3237 kcal
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Fat: 55.24g | Prot: 131.24g | Carbs: 571.42g.
Breakfast: Papaya, Mangos. Lunch: Batata, Tomates, Zanahoria, Merluza. Dinner: Mandioca, Merluza, Huevo Duro, Zanahoria, Tomates. Snacks/Other: Té (Infusión), Hileret Stevia, Pastafrola, Batata, Ilolay Leche en Polvo Descremada, Azúcar Blanco (Granulado o en Cubos), Taragüi Mate Cocido Niños, Chipá. more...
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560 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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jacinto.'s Weight History
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