Weigh In record (no journal entry) for 18 September 2019
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75.8 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1022 kcal
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Fat: 50.52g | Prot: 39.81g | Carbs: 102.85g.
Breakfast: 蘿蔔糕, 瑞穗 咖啡牛奶. Dinner: 美安 酵素, 7-11 三鮮燒賣, 元廚 醉雞腿. Snacks/Other: 黃飛紅 麻辣花生. more...
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steady weight
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chang19700220's Weight History
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