Weigh In record (no journal entry) for 18 September 2019
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51.2 kg
Lost so far: 5.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1367 kcal
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Fat: 67.84g | Prot: 60.28g | Carbs: 133.65g.
Breakfast: 아몬드, 복숭아, 덴마크 우유 덴마크 생크림. Lunch: 복숭아, 돼지불고기, 배추. Dinner: 스피루테인 단백질 쉐이크, 찐단호박. Snacks/Other: 발사믹식초. more...
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Losing 0.8 kg a Week
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