Weigh In record (no journal entry) for 18 September 2019
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59.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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631 kcal
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Fat: 7.54g | Prot: 60.81g | Carbs: 88.29g.
Breakfast: 바나나, 하림 허브를입힌 스모크 닭가슴살. Lunch: 바나나, 허닭 닭가슴살 스테이크 갈릭. Snacks/Other: 허닭 닭가슴살육포, 오렌지. more...
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Losing 0.7 kg a Week
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wpsl1027's Weight History
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