Weigh In record (no journal entry) for 17 September 2019
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78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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598 kcal
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Fat: 22.55g | Prot: 35.29g | Carbs: 69.60g.
Lunch: Ovo Cozido, Abóbora, Feijão Verde. Dinner: Canela, Camponesa Leite Desnatado, Queijo Minas, Ovo Frito, Pão Integral. more...
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Gaining 1.4 kg a Week
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freirevania's Weight History
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