Weigh In record (no journal entry) for 17 September 2019
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1632 kcal
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Fat: 54.01g | Prot: 79.30g | Carbs: 210.67g.
Breakfast: Verónica Leche Parcialmente Descremada, Té (Infusión), Naranjas Ombligonas, Clara de Huevo. Lunch: Manzana, Milanesa de Pescado, Zapallo Hervido. Dinner: Chocotorta, Dia Pizza de Mozzarella, Pehuamar Papas Fritas. Snacks/Other: Naranjas Ombligonas, Clara de Huevo. more...
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Losing 0.2 kg a Week
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Aye Soto's Weight History
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