Weigh In record (no journal entry) for 17 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 September 2019:
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1195 kcal
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Fat: 51.67g | Prot: 77.43g | Carbs: 104.88g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Aveia, Abacate. Lunch: Galo Azeite de Oliva Extra Virgem, Hemmer Mostarda Amarela, Qualitá Tomate Cereja, Pepino Japonês, Carne do Peito de Frango (Assado, Cozido), Rabanetes, Salad Creations Mix de Folhas Brasil. Dinner: Ati Latte Coalhada Natural, Granolevis Aveia em Flocos Médio, Homemade Geleia de Frutas Vermelhas, Clara de Ovo, Lara Queijo Ricota, Kisabor Tapioca (Goma de Mandioca Hidratada). more...
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1491 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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carolgongs's Weight History
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