Weigh In record (no journal entry) for 17 September 2019
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1097 kcal
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Fat: 88.29g | Prot: 62.66g | Carbs: 16.75g.
Breakfast: Café Espresso. Lunch: Panceta, Hacendado Longaniza de Magro Fresca, Hacendado Atún en Aceite de Oliva, Huevo Cocido. Dinner: Hacendado Aceitunas Negras sin Hueso, Eroski Aguacate, Tomate Kumato, Mercadona Ensalada Mezcla Gourmet. more...
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Losing 2.8 kg a Week
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Albert1973's Weight History
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