Weigh In record (no journal entry) for 17 September 2019
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103.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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4034 kcal
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Fat: 98.17g | Prot: 235.65g | Carbs: 561.96g.
Breakfast: Flormel Creme de Avelã com Cacau, Banana Nanica, Nescau Nescau 2.0, Itambé Leite em Pó Integral, Itambé Leite Integral, Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Growth Supplements Albumina (14g), Itambé Leite Integral, Nescau Nescau 2.0, Banana Nanica. Lunch: Bolo de Laranja, Banana Nanica, Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Suco de Laranja Natural, Filé de Frango Grelhado, Tutu de Feijão, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Ovo Cozido, Suco de Laranja Natural, Brasfrut Polpa de Açaí. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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