Weigh In record (no journal entry) for 17 September 2019
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1271 kcal
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Fat: 58.73g | Prot: 67.83g | Carbs: 108.18g.
Breakfast: Askov Vodka, Suco Verde, Mãe Terra Açúcar Mascavo, Nescafé Tradicional. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Berinjela Cozida, Shimeji na Manteiga, Ráris Arroz 7 Cereais Integrais. Dinner: Molho Pesto, Sakura Shoyu Light, Azeite de Oliva Extra-Virgem, Rúcula, Sobrecoxa de Frango (Pele Não Consumida), Truta no Forno ou Grelhada. Snacks/Other: Lacta 5Star (18g), Maçãs Fuji. more...
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Losing 1.9 kg a Week
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Adelia Januaria's Weight History
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