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maryelle018
Journal
17 Sep 19
maryelle018's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
63.5 kg
Lost so far:
10.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
785 kcal
Fat: 37.38g | Prot: 67.65g | Carbs: 41.39g.
Lunch:
Kiwi, Abóbora Moranga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Rolê, Peixe Empanado Frito.
Snacks/Other:
Banana Prata, Vitalin Farinha de Chia + Linhaça Dourada, Apreciare Kefir.
more...
225 kcal
Exercise:
Esteira - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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maryelle018's Weight History
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