Weigh In record (no journal entry) for 17 September 2019
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76.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1993 kcal
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Fat: 67.79g | Prot: 135.07g | Carbs: 211.53g.
Breakfast: Yoki Aveia em Flocos, Elegê Iogurte de Morango. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Abobrinha Refogada, Batata Doce Cozida, Alface, Tomates. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Batata Doce. Snacks/Other: Mel, Água, Crioulo Queijo Mussarela Fatiado, Yoki Aveia em Flocos, Banana Caturra, Laranja Pêra, Forno de Minas Pão de Queijo Tradicional, Tic Tac Tic Tac Menta. more...
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2054 kcal
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Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 118.3 kg a Week
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andreaslvr's Weight History
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