Weigh In record (no journal entry) for 17 September 2019
|
76.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1993 kcal
|
Fat: 67.79g | Prot: 135.07g | Carbs: 211.53g.
Breakfast: Yoki Aveia em Flocos, Elegê Iogurte de Morango. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Abobrinha Refogada, Batata Doce Cozida, Alface, Tomates. Dinner: Filé de Frango Grelhado, Abobrinha Refogada, Batata Doce. Snacks/Other: Mel, Água, Crioulo Queijo Mussarela Fatiado, Yoki Aveia em Flocos, Banana Caturra, Laranja Pêra, Forno de Minas Pão de Queijo Tradicional, Tic Tac Tic Tac Menta. more...
|
|
2054 kcal
|
Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 118.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaslvr's Weight History
|