Weigh In record (no journal entry) for 17 September 2019
|
82.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
181 kcal
|
Fat: 6.67g | Prot: 20.40g | Carbs: 8.84g.
Breakfast: Nespresso Café, Tomates, Cebolas Vermelhas, Ovo, Queijo Parmesão (Ralado). Lunch: Clara de Ovo Cozida, Salada de Folhas. Dinner: Clara de Ovo Cozida, Café Expresso. Snacks/Other: Café, Café Expresso. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
besimonetti's Weight History
|