Weigh In record (no journal entry) for 17 September 2019
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84.7 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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901 kcal
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Fat: 44.27g | Prot: 38.19g | Carbs: 81.39g.
Dinner: Maggi Aardappelpuree Stamppot, Lidl Rode Bieten Gekookt, Lidl Rundervinken. Snacks/Other: AH Magnetron Popcorn Zout. more...
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Losing 1.4 kg a Week
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