Weigh In record (no journal entry) for 17 September 2019
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147 kg
Lost so far: 9.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2533 kcal
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Fat: 90.09g | Prot: 124.81g | Carbs: 307.40g.
Breakfast: Pullman Pão de Forma, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Pernil Assado, Aurora Linguiça Toscana, Ovo, Laranjas, Pernil Assado. Dinner: Ovo, Yoki Farofa Pronta, Yoki Farofa Tradicional, Repolho Refogado. Snacks/Other: Pepino (com Casca), Maçã, Mandioca Cozida. more...
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Gaining 0.2 kg a Week
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WilsonRossi's Weight History
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