Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
skydiverjim
Journal
17 Sep 19
skydiverjim's Journal, 17 Sep 19
skydiverjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 September 2019
84.8 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1585 kcal
Fat: 92.50g | Prot: 45.62g | Carbs: 155.94g.
Breakfast:
Great Value Meat Lovers Breakfast Bowl.
Lunch:
Reese's Peanut Butter Cups (King Size).
Dinner:
Banquet Chicken Pot Pie.
Snacks/Other:
Hershey's Milk Chocolate Bar, Chocolate Cake (with Chocolate Frosting) .
more...
3009 kcal
Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours, Fitbit - 19 hours and 44 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
skydiverjim's Weight History
View Complete History