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ragil triasih
Journal
17 Sep 19
ragil triasih's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
54 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
1143 kcal
Fat: 54.73g | Prot: 66.29g | Carbs: 94.36g.
Lunch:
Finna Sambal Terasi Uleg, Telur Rebus, Tahu Kukus.
Dinner:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Kue Cucur, Kokola Kukis Kelapa.
more...
1656 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ragil triasih's Weight History
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