Weigh In record (no journal entry) for 17 September 2019
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58.6 kg
Lost so far: 55.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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215 kcal
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Fat: 7.00g | Prot: 15.95g | Carbs: 22.04g.
Breakfast: Philadelphia Cream Cheese Light, Café, Okoshi Torradas de Arroz Integral Orgânico. Lunch: Cenouras Cozidas, Carne de Frango Light, Lasanha de Abobrinha. more...
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1925 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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