Weigh In record (no journal entry) for 17 September 2019
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1171 kcal
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Fat: 93.68g | Prot: 68.76g | Carbs: 10.97g.
Breakfast: Carne Molida, Semillas de Lino, Vegetalistos Espinaca Baby, la Gloria Mantequilla Pura de Vaca, Bulletproof coffee. Lunch: Carne de Cerdo, Aderezo de Ensalada Ranch, Lechuga. Dinner: Oléico Aceite, Huevo Frito, Aguacate. more...
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Losing 4.2 kg a Week
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raquelriveros's Weight History
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