Weigh In record (no journal entry) for 17 September 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1418 kcal
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Fat: 32.99g | Prot: 90.94g | Carbs: 196.02g.
Breakfast: 바나나, 토마토, 구운계란, GS 아메리카노 블랙. Lunch: 콩국수. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 0.7 kg a Week
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