Weigh In record (no journal entry) for 17 September 2019
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2268 kcal
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Fat: 93.79g | Prot: 118.23g | Carbs: 239.15g.
Breakfast: Lindt 85% Dark Chocolate, Semi-Skimmed Milk, Quaker Oat So Simple Sweet Cinnamon, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Bounce Almond Protein Energy Ball, McDonald's Bacon Clubhouse Double Burger, Potato French Fries. Snacks/Other: Bananas , Graze Protein Bites - Banana, Trek Cocoa Oat Protein Flapjack, Kings Beef Jerky. more...
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Losing 0.2 kg a Week
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ProtagonistOfficial's Weight History
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