Weigh In record (no journal entry) for 17 September 2019
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96 kg
Lost so far: 11 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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757 kcal
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Fat: 34.47g | Prot: 65.43g | Carbs: 47.18g.
Breakfast: Yami Yami Брокколи в Сливочном Соусе , Блины на Молоке, Треска Запеченная в Панировке или Тесте. Dinner: Boombar Протеиновый Батончик Кокос. more...
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Losing 2.1 kg a Week
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hilmanovich1982's Weight History
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