Weigh In record (no journal entry) for 30 January 2013
|
86 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2013:
|
3000 kcal
|
Fat: 71.35g | Prot: 160.18g | Carbs: 261.87g.
Breakfast: Whey Protein Concentrate. Dinner: Фружеле Ягоды в Шоколаде, Помидоры Черри, Бананы, Драже с Арахисом, Жареная Говядина (Только Постное), Ржаной Хлеб, Натуральный Сыр, Светлое Пиво. more...
|
|
3066 kcal
|
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|