Weigh In record (no journal entry) for 17 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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647 kcal
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Fat: 36.29g | Prot: 17.13g | Carbs: 66.19g.
Breakfast: Малиновое Варенье, Сыробогатов Плавленный Сыр, Лента Хлеб Бородинский в Нарезке. Snacks/Other: Орехи Кешью, Ореховый Рай Миндаль, Яблоки Гала. more...
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Gaining 1.2 kg a Week
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