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na styu sha
Journal
17 Sep 19
na styu sha's Journal, 17 Sep 19
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Weigh In record (no journal entry) for 17 September 2019
47.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2019:
727 kcal
Fat: 18.44g | Prot: 27.16g | Carbs: 123.96g.
Lunch:
Картофельное Пюре (с Цельным Молоком и Маслом), МАН Пирог с Джемом, Морковь по-Корейски.
Snacks/Other:
Русский Размах Стаканчик Ванильный, Байкальский Творог 2%, Магнит Банан.
more...
1121 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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na styu sha's Weight History
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