Weigh In record (no journal entry) for 17 September 2019
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1329 kcal
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Fat: 44.25g | Prot: 137.70g | Carbs: 90.26g.
Breakfast: Granarolo Latte di Soia con Calcio e Vitamine, Fiocchi d'Avena. Lunch: Campo Largo Ceci Secchi Bio, Fruyo 0% Vaniglia, Fratelli Merano Olio Extra Vergine Di Oliva, Aia Sottilissime di Fesa di Tacchino, Santa Lucia Formaggio Fresco senza Grassi. Dinner: Yogurt Greco Total 0%, Prugne, Salmone Fresco. Snacks/Other: Fruyo 0% Mango, Noci Sgusciate . more...
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Gaining 0.7 kg a Week
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