Weigh In record (no journal entry) for 17 September 2019
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112.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1888 kcal
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Fat: 146.60g | Prot: 107.74g | Carbs: 24.87g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Mosterd, Zaanse Mayonaise, Lidl Bockworst. Dinner: Radijs, Kesbeke Augurk, AH Basic Zilveruitjes, AH Cocktail Augurken Zuur, AH Bloemkoolroosjes, Zaanse Mayonaise, AH Corned Beef. Snacks/Other: AH Cabanossi, Babybel Babybel. more...
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Gaining 2.1 kg a Week
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claudetje's Weight History
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