Weigh In record (no journal entry) for 17 September 2019
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2237 kcal
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Fat: 66.62g | Prot: 159.22g | Carbs: 251.04g.
Breakfast: Банан, Багет, Итальянский Хлеб, Горчица, Чай, Куриная Грудка Отварная. Lunch: Деревенское Молочко Молоко 3,5%. Dinner: Сибирское Здоровье Гематоген Спортивный, Гематоген, Бабкины Семечки Семечки, Чай, Багет, Суп Куриный с Вермишелью. Snacks/Other: Syntrax Micellar Creme, Tree Of Life Life Isolate. more...
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2241 kcal
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Exercise:
Bowling - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 44 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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inaychukov's Weight History
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