Weigh In record (no journal entry) for 17 September 2019
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48 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1353 kcal
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Fat: 60.81g | Prot: 106.70g | Carbs: 97.29g.
Breakfast: La Morenita Café Tostado, Huevo Cocido, Cuarto Creciente Mermelada de Ciruela, Milkaut Crematto Light, Pan de Lino Dorado 2. Lunch: Dia Chocolate Familiar, Pomelo, Benidorm Mayonesa, Benidorm Ketchup, Huevo Duro, Tomates, Espinacas, Carne de Pollo Magra (a la Parrilla, Asada, Cocida). Dinner: Dia Chocolate Familiar, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Verónica Queso Cuartirolo Descremado, Oreo Galletitas, Cormillot Mermelada de Durazno Light, Lactal Pan de Mesa, Huevo, Milkaut Crematto Light, La Virginia Café Molido. more...
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1608 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Eva Palazzo's Weight History
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