Weigh In record (no journal entry) for 16 September 2019
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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990 kcal
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Fat: 46.00g | Prot: 60.00g | Carbs: 90.00g.
Breakfast: Hardee's Bacon Egg & Cheese Breakfast Wrap. Lunch: Deli Express Smoked Ham & Cheese Sandwich. Dinner: Campbell's Chunky Classic Chicken Noodle Soup, Great Value Steamable Sweet Peas. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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Gaining 0.0 kg a Week
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georgeorwell's Weight History
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