Weigh In record (no journal entry) for 17 September 2019
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46.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1072 kcal
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Fat: 21.71g | Prot: 35.52g | Carbs: 188.04g.
Lunch: 부침개, 열무김치. Dinner: 야채비빔밥. Snacks/Other: 곶감. more...
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Losing 1.4 kg a Week
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