Weigh In record (no journal entry) for 17 September 2019
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1857 kcal
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Fat: 150.76g | Prot: 101.12g | Carbs: 29.55g.
Breakfast: UCC 精選即溶咖啡, Kirkland 無鹽奶油, Nature's Way MCT Oil. Lunch: 橄欖油, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 紅龍 澳洲純牛肉漢堡片, 空心菜, 煮熟的綠色椰菜, 雞蛋（整個）, 鮭魚, 酪梨. more...
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Losing 2.8 kg a Week
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rabi_chen's Weight History
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